A LOOK AT MY WIND-DOWN WITH 1MG ATIVAN

It's usually around 9 pm when I start to feel the tension of the day begin to set in. To help me de-stress, I take a small pill of Ativan 1mg. This helps me to calm down. It's important for me to stick to a predictable routine, so I always try to take it around the same time each night. After my Ativan, I like to read a book. Sometimes I'll even w